Dr. Tara Palmatier, PsyD - http://www.shrink4men.com contact: shrink4men@gmail.com Facebook: https://www.facebook.com/Shrink4Men/ Twitter: https://twitter.com/shrink4men Over the years, I've become a broken record about two things with clients. Self-care and boundaries. Effective boundaries allow the good stuff in and keep the bad stuff out. They separate healthier relationship partners from toxic relationship partners.
